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Military Calisthenics: Exercises, Training Methods and Physical Endurance
Military fitness prepares the body for demands that rarely occur under ideal conditions. Soldiers may need to climb obstacles, move equipment, cross difficult terrain, or perform strenuous tasks after hours of activity. Strength matters, but so does the ability to sustain physical effort when fatigue sets in. Military calisthenics develops these qualities through bodyweight exercises, repeated movements, and progressive conditioning.
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